Meditation isn’t about achieving something , ALL you need is already there! You just have to LISTEN , to NOTICE ! Do you want to change your life just by being still and focusing on your breath for 10 minutes a day?!! The thing about Meditation is: You become more and more YOU.! DAVID LYNCH …
5 Meditation Types. What to know before you Start!! Read More »
What is Meditation. Basic info. Meditation is for the mind what is exercise for the body, and even more. It is hands down, One of the most powerful life changing habits. Meditation is a practice or skill where a person uses a technique to be more aware, calm and present. There are many different techniques …
What is Meditation and 7 Benefits of Meditation. Read More »
Exercise is one of the most important habits! Our body moves thanks to hundreds of muscles. Isn’t it obvious that we should keep them alive and moving?? Our ancestors had to use their muscles everyday because they hunted their food or fought for their survival. We…
Healthy Eating? Healthy lifestyle? Oh no , I hate broccoli! I will give you some reasons to try broccoli and even more… -Have you ever seen a person being mostly full of energy and in a good mood?? So do you want that energy and mood??- Although there are psychological reasons behind that, a big …
Nowadays Dieting is very popular. People diet to lose weight mostly. Although it can be used to maintain or gain weight. On the other hand Healthy Eating or Healthy Lifestyle (in general) is also a thing! Take good care of your body, it is the only place You have to Live IN!! In this post …
In the theater of life a leading actor is Motivation.! Every day we feel like doing or not doing things, driven by our motivations. In the end we are our actions. I will break down what motivation really is,which is a very tough definition to make, how motivation works, theories developed about motivation, misconceptions about …
Motivation: What is Motivation and how to Stay Everyday Motivated. Read More »
How many times would you wish to have more confidence? That you would have accomplished more if you were a bit more confident ?! You can build that confidence . In order to do that you have to understand what confidence is and then follow the ways on how to build it. Low self-esteem is …
Confidence in Life. How to Build your Confidence. Read More »
In children as well as adults, willpower is the basic ability to delay gratification. Learn The Basics Willpower Meaning! Willpower is the key to success. Successful people strive no matter what they feel by applying will to overcome apathy, doubt or fear. Dan Millman It’s hard to define willpower with a single definition. Some call …
Self-Discipline is what separates the best from the rest. Although many believe to ways ,to build self-discipline, I like to call them Habits!! From the ancient times there was one ability or skill , whatever you want to name it, that separates the best from the rest and its called self-discipline, many like to call …
In my journey of self-improvement I encountered many “enemies”. Enemies that kept me from continuing. Some where easy to handle some more complicated. There is no way to avoid or nullify them, we just adjust understand them and try to eliminate them. Also a technique, that seems weird to many, is to let things be …